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Eating Healthy on a Budget

Eating Healthy on a Budget

February 18, 2019

engraved cutting boards, personalized cutting boards, hardwood cutting boards

People all over the world are aware that a healthy diet is a necessity. However, most people still think that eating healthy is a luxury and that’s where we’re going to prove them wrong! Read on and find out how to eat and stay healthy without breaking the bank!

Like for most aspects of one’s life, a good meal plan can help you maintain a perfect, healthy diet. If you take half an hour each week to plan a weekly trip to the grocery store, you’ll find it easy to organize and prepare your meals for the next week. In addition, you’ll be able to eat healthy on a budget and use the most of your energy and food resources. Finally, make sure you don’t roam around the store looking for groceries. Carefully plan your grocery list, stick to the plan and good things will happen!

Benefits of Eating Healthy

To state the obvious, the list of benefits of eating healthy goes on and on. Naturally, eating healthy can help you stay healthy both mentally and physically, but that’s just the tip of the iceberg. Eating healthy will also help you establish a routine, reduce the risk of diabetes, cancer, and heart disease. Finally, a healthy diet is your gateway to increased energy levels and increased productivity. So grabbed your personalized engraved cutting board and let’s jump into a world of healthy eating.

7 Budget-friendly recipes

Chickpea Curry

If you like cooking at home, this will be your go-to meal! It takes about 25 minutes to prepare it and shouldn’t cost more than $5. Chickpeas are incredibly nutritious, and their health benefits are through the roof.

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Stir-Fry Chicken

If you’ve ever been to Thailand, you know why stir-fry chicken has found a place on our table! One of the tastiest dishes on our list takes only around half an hour to prepare, and we can’t emphasize enough how delicious it is. Prepare boneless chicken thighs and combine them with colorful veggies for a balanced dish.

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Beefy Stuffed Sweet Potato

If you’re on a budget and want to eat healthy, sweet potatoes offer a multitude of opportunities! Just add your favourite vegetables on the side and stuff the sweet potato with some ground beef for a well-rounded nutritious meal. Of course, there are a lot of variations of this meal so feel free to experiment!

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Eggplant & Chickpea Baked Pasta

Take your favourite type of whole-wheat noodles and combine them with chickpeas and eggplant to get a trendy, healthy and budget-friendly meal made quick!

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Huevos Rancheros Breakfast Tostadas

Black beans, a couple of eggs, corn tortillas, and a few more ingredients will give you a full, tasty meal that you can prepare in less than 20 minutes!

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Easy Chicken Enchilada Casserole

Here’s a meal for all those who want a healthy meal but are too busy for the preparation every night. It’s always a good idea to prep this meal ahead and bake it on your preferred night for a healthy and tasty meal in no time!

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Protein-Packed Charcuterie Board

Add a little style to your meal. Take one of your engraved cutting boards and create a gorgeous charcuterie board! Make your selection of meat, veggies and fruit, and enjoy some fine homemade dining!

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These are only some of the meals you can prepare if you wish to maintain a healthy diet without breaking the bank. There are lots of other recipes so feel free to experiment and test your cooking skills! Make sure to get your very own personalized hardwood cutting board from our shop and start planning your healthy meals today!


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